\u2713<\/strong> Protein<\/p>\n\n\n\n

\u2713<\/strong> Carbohydrate<\/p>\n\n\n\n

\u2713<\/strong> Fiber<\/p>\n\n\n\n

\u2713<\/strong> Fat<\/p>\n\n\n\n

\u2713<\/strong> Calories<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\u2013 52g<\/p>\n\n\n\n
-33g<\/p>\n\n\n\n
-13g<\/p>\n\n\n\n
-0.5g<\/p>\n\n\n\n
-345 k.cal<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
Advantages:<\/h5>\n\n\n\n
\n
High Protein<\/strong> \u2013 Good vegetarian alternative to chicken, egg, and fish helps to muscle gain and recovery.<\/li>\n\n\n\n
Healthy Fats<\/strong> \u2013 Soya is rich in unsaturated fats and low in saturated fats may helps to lower cholesterol, support health and reduce the risk of heart disease.<\/li>\n\n\n\n
Rich in fiber<\/strong> \u2013 High protein and fiber helps to the digestion and keep you full for so longer. It helps to maintain muscle mass while weight loss and prevent constipation.<\/li>\n\n\n\n
Vitamins & Minerals<\/strong> \u2013 Iron and calcium helps to the production red blood cells, prevent anemia and for strong bone and teeth. Magnesium & Potassium helps to hydration, regulate and maintain blood pressure and muscle gain and maintain. B-Vitamins \u2013 Helps to brain function and boost energy to the body.<\/li>\n\n\n\n
Regulate Hormones<\/strong> \u2013 it contain phytoestrogens which helps to regulate and balance estrogen level in the body. And helps to manage PCOD and menopause symptoms.<\/li>\n\n\n\n
Gut Health<\/strong> \u2013 High fiber content helps to the digestion , regulate bowl movement and prevent constipation.<\/li>\n\n\n\n
Weight loss\/ Weight gain <\/strong>\u2013 include soya in your meal plan that helps to keep you full and avoid snacking.<\/li>\n\n\n\n
Immunity <\/strong>\u2013 Antioxidants and essential nutrients in soya helps to boost immunity and prevent anemia.<\/li>\n<\/ul>\n\n\n\n
Disadvantages:<\/h5>\n\n\n\n
\n
Excess consumption and Hormonal imbalance <\/strong>\u2013 Over consumption of soya may causes hormonal imbalance, especially people with PCOD\/PCOS and thyroid diseases. And it also affects the thyroid function.<\/li>\n\n\n\n
Digestion & Anti-nutrient <\/strong>\u2013 Soya contain oligosaccharides, which may cause digestion issue. And also act as a anti nutrient, it reduce the absorption of nutrients like iron, calcium and zinc.<\/li>\n\n\n\n
Allergies<\/strong> \u2013 Some people may have soya allergy symptoms like improper digestion, rashes and digestion discomfort.<\/li>\n\n\n\n
Protein overload<\/strong> \u2013 Over eating of soya may increase the risk of kidney stone and stress kidney to consume extreme amount of protein which lead kidney diseases.<\/li>\n\n\n\n
Proper Cooking <\/strong>\u2013 Raw soya are hard to digest , always boil and squeeze out the water before cook the dish.<\/li>\n<\/ul>\n\n\n\n
Conclusion:<\/h5>\n\n\n\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Consumed in moderation amount [50 \u2013 100grms] of soya is good for health. Limit the intake of soya if you have PCOD, thyroid and food allergies.<\/p>\n\n\n
$\"\"$ <\/div>
Kutty Esther<\/p><\/div><\/div>\n\n\n
<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
Soya [meal maker] is rich in protein and a best alternative to the meat. It\u2019s a good protein source for the vegetarians and gym goers. Soya is rich in protein and fiber, which helps to the muscle gain Nutritional Value [100gms of uncooked soya]: \u2713 Protein \u2713 Carbohydrate \u2713 Fiber \u2713 Fat \u2713 Calories \u2013 […]<\/p>\n","protected":false},"author":3,"featured_media":1857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/myfitnez.com\/shop\/wp-content\/uploads\/2025\/04\/Flash-9.png?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/posts\/1854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":5,"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":1866,"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/posts\/1854\/revisions\/1866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/media\/1857"}],"wp:attachment":[{"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfitnez.com\/shop\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}