Kutty Esther

  Micronutrients are vital substances that our systems require in trace levels for optimal operation, which is crucial for preserving general health. Although humans require less of them than macronutrients (such as carbohydrates, protein, and fat), they are still very…

INTRODUCTION           When it comes to improving fitness and weight management, running alone won’t help to finish line. Whether you’re running for weight loss, energy, or stress relief, your performance and recovery are heavily influenced by what you eat. Running…

Millets are rich in nutrition. They’re rich in dietary fiber, plant based protein and essential micronutrients like iron, magnesium, phosphorus, B vitamins. The present of high fiber in millets helps to digestion and good support to the heart health.           …

Soya [meal maker] is rich in protein and a best alternative to the meat. It’s a good protein source for the vegetarians and gym goers. Soya is rich in protein and fiber, which helps to the muscle gain Nutritional Value…

To build muscle, you must focus on caloric intake, macronutrient distribution like protein, carbohydrates, and fats, and timing of meals to maximize muscle recovery and growth. And staying hydrated & getting enough sleep, are important as the food you eat.It…